Joint Pain Causes: 5 Reasons Your Joints Might Be Sore

Did you know about 15 million Americans experience joint pain each year?

If you have been experiencing joint pain, you’re not alone, as millions of Americans struggle with it. Unfortunately, there are many reasons why you might be experiencing joint pain.

In this article, we’ll share with you the most common causes of joint pain. Read on to learn about these five common joint pain causes. 

1. Muscle Sprains and Strains

Have you started performing a new exercise and noticed your joints feel a little bit sore? Sore joints are common in people who are active because they put more strain on their muscles.

For example, if you don’t warm-up or cool down before and after a workout, you will be more susceptible to suffer a sprain, which is why you should take the time to prepare your muscles. Click here for more joint pain prevention tips.

Sprains and strains happen when you overstretch or tear a ligament and cause severe joint pain and inflammation. 

2. Osteoarthritis

If you have been experiencing joint pain all over and you’re over the age of 40, there is a chance you could be suffering from Osteoarthritis. 

Osteoarthritis is a type of joint degenerative inflammatory disease that happens when the cartilage on your joints starts to break down. Those suffering from osteoarthritis experience joint pain and stiffness in their knees, hips, wrists, and hands.

3. Bursitis

The bursa(e) are sacs filled with fluid located near your joints throughout your body, such as between the soft tissues of your body and bones. When the bursae sacs become inflamed, you can develop a condition known as bursitis.

You might develop bursitis after you perform a series of repetitive motions for an extended period of time. The knees, elbows, and shoulders are the most common places one can get bursitis. 

If you’re experiencing bursitis, you will experience swelling, joint pain, redness, warmth, and stiffness.

4. Rheumatoid Arthritis (RA)

If you ever experience sudden joint pain, you must rule out rheumatoid arthritis. RA is an autoimmune disease that causes severe inflammation in your joints. 

Because it’s an autoimmune disease, your body will start breaking down the linings of your joints, causing inflammation, pain, and swelling. Unfortunately, the joints will also become deformed over time. 

Similar to RA, psoriatic arthritis can also cause you to develop joint pain. Psoriatic arthritis is most common in those individuals who have arthritis.

5. Viral Infections

Suffering from a viral infection, such as influenza, hepatitis, and mumps can also cause you to develop joint pain. When you catch one of these viruses and have a fever, you will notice pain in your joints.

The good news is, most of the time, the joint pain will go away once the virus runs its course. 

These Are Some of the Common Joint Pain Causes

Now that you know about these common joint pain causes, you’re ready to treat your condition.

If you have been experiencing joint pain, you must rule out viral infections, bursitis, sprains, rheumatoid arthritis, and osteoarthritis. 

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