The Health Benefits of Filtering Water
If you’re drinking water straight from the tap, you might want to reconsider. Mercury and even arsenic can impact the purity and flavor of the water at your kitchen sink. Instead, using a water filtering system can provide a cleaner way to quench your thirst.
Read on to learn about the benefits of filtering water!
Purified Water Smells and Tastes Better
Tap water doesn’t always smell or taste the best because the pipes through which it travels aren’t clean. That’s why you should make room in your budget for a water filter. Even a small one can remove these impurities and improve the taste and smell!
As another benefit, filtered water may help you lose some weight. Water that tastes better is water that you’re more likely to drink. Since water suppresses your appetite, the more you drink, the less you’ll eat.
Avoid Relying on Bottled Water
When it’s hot outside, it’s far too easy to reach for a bottle of water. Bottled water is convenient and easy to find. And because it’s been purified, you know that it will taste better.
If you have a water system in place to filter your water, however, you can avoid this dependency. This saves you money. Perhaps more importantly, it helps the environment.
You’ll avoid adding plastic bottles to landfills and protected waters, where it can hurt aquatic life. Invest in a durable water bottle that fits your purse or backpack.
Benefits of Filtering Water Include Removing Contaminants
The water system flowing through your plumbing may not be the cleanest. Dirty pipes translate into water that contains lead, mold, and rust, among other contaminants. Your water supply may have bacteria and excess chlorine in it, too.
While most city water won’t reach dangerous levels of contaminants, it’s hard to manage pipes. The build-up of grime can contribute to a high amount of lead or arsenic.
Additionally, run-off from farmland can contribute to elevated nitrate levels. If you live near factory farms, your water might not be as pure as you think it is.
All of these issues put your health at risk. You’re better off switching to a water system that purifies what you drink.
Get the Nutrients You Need with Water Filtration
Whether filtered or not, water is a great source of nutrients. But with unfiltered water, your body won’t be able to absorb those nutrients as easily. This is because other contaminants, like chlorine or lead, get in the way.
Magnesium, potassium, and calcium are among the nutrients you can find in a glass of water. Find more info on water filtration so you can get enough nutrients each day.
Then drink up, and drink often. Increasing your water intake fortifies your skin and hair with more nutrients. You’ll look and feel hydrated.
Invest in a Water Filtering System
When you understand the benefits of filtering water, it’s easy to make the switch. You’ll filter out the impurities that affect taste and smell. And you’ll want to drink more water, which means that you’ll feel fuller and avoid overeating.
For more tips to stay healthy, check back for new articles.
